Amazingly, I survived dinner out last night. We went for Japanese food, which always tanks me because of the high sodium content, but I ordered carefully and tracked, and didn't gain. Today I have a seminar, complete with lunch (pre-ordered the only salad -- chicken Caesar). Plan: get to-go box. Taker half home. Tonight, we are planning to take advantage of the great prices on seasonal Dungeness crab, and have a crab salad for dinner. Tomorrow is a trip to see The Boy and take him to lunch. Plan? Salad.

1/19 through 1/26 will be our vacation. This will be a huge food challenge.

I worked on the blanket last night -- will post a photo when done.

Am planning to bake and to prune roses on Sunday --

Have a great weekend!