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    KITT52   398,097
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Planning my healthy week end...

Friday, January 11, 2013

I am planning a healthy week end...
We are having one of my brothers over for dinner Sunday, he is always looking for good food but low calories so it can be fun to try new things on him.....

I also have been looking for new exercise routines to keep me interested in doing something me and different...BUT I have noticed that I am having some rotator cuff issues, boy the old ligament sure are snapping and I have some pain if I turn a certain way.....I have been looking for exercise to strengthen this area, any ideas or site would be appreciated...

I have been doing really well with what i call my nipples, I tend to nibble and taste and taste as I cook or prepare meals....So now I stay focused, I have a pep talk with myself before I get started.....positive self talk really seems to work for me....I also have been reminding myself after each meal if I did good or not...I have asked DH to tell me when I am slipping as I know I can do it with out realizing it.

My new mantra is...LOOK FORWARD, THERE IS SO MUCH TO SEE AND DO...

I sometimes forget how far I have come and I need to remind my self, so I am in the process of making a poster that says, MY NEW HABITS ARE....Then I have a list of the things I do , or should do or need to do.....
.1. I love myself no matter what the scale says.....
2. I drink 10 glasses of water each day....I like water
3. I exercise everyday, it makes me feel good, and healthy
4. I can eat anything I want as long as I watch my portions....
5. I never eat fast foods, never ever ever....
6. I help others , by encouragement and support....that helps me too.
7. I am strong and healthy and I like it that way.
8. I can do what ever I set my mind to do....
9. I eat healthy foods in moderation, freggies, are my best source of fuel...
10. I will never be perfect but I can be healthy and happy , it's always my choice..


A healthy life style doesn't happen over night, or in a week or a month or even a year....it is an on going process that we work on every day....It can be as easy as you like, you have the power to make chooses for you.....small changes can lead big changes....

Have a healthy week end...

Kitt...... emoticon


STEP UP TO A HEALTHY LIFE...I'M RIGHT HERE WITH YOU.....

THANKS FOR ALL THE SUPPORT....
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  Member Comments About This Blog Post:

CHERYL_ANNE 1/13/2013 9:48AM

    Yes, YES!

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BEESPARKLE 1/12/2013 8:35PM

    emoticon I needed that. It is a excellent blog and so wise. emoticon

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LUVLYLORELEI 1/12/2013 6:21PM

    Great mantra! emoticon

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MSGRANNYMAE 1/12/2013 5:23PM

    emoticon mm emoticon

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WARMSPRINGDAY 1/12/2013 3:23PM

    emoticon

Once again, I am a emoticon

My life has been a bit crazy, and haven't been on SP very much, but I'll be back.

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PIXIE-LICIOUS 1/12/2013 8:48AM

    You are such an inspiration, Kitt!

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SOCKITTOME 1/12/2013 3:39AM

    I like your 10 rules. You rock!

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ERIECANALGAL 1/11/2013 11:31PM

    emoticon emoticon

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PINKNFITCARLA 1/11/2013 11:29PM

    Awesome blog!

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FORMYDARLINGS 1/11/2013 6:51PM

   

Kitt. Thanks for a healthy and encouraging blog. You make a lot of sense and I really like your goals. I am starting out this year doing well but am wavering a little right now. Reading blogs of successful people help me to continue on my journey with confidence. Have a great weekend and watch those, nibbles.


Gini

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RAINBOWMF 1/11/2013 5:42PM

    emoticon love you blog.

Mary

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LOLAJO54 1/11/2013 5:13PM

    hey Kitt

have fun experimenting with your brother --lol

I loved #10 --that is for me too

thanks Kitt good stuff here
emoticon emoticon - go Kitt go

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LAINIESNEWLIFE 1/11/2013 4:09PM

    Great blog, Kitt! I love your mantra and your list!!

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CRYSTLE4HIMTX12 1/11/2013 3:45PM

    Your blogs always remind me to stay positive. Way to go with all your planning and your motivational poster.

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KATHYJO56 1/11/2013 3:23PM

    Enjoy life and have fun. You are so worth it! emoticon

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SPARKLISE 1/11/2013 1:30PM

    emoticon Keep up the good work! emoticon emoticon

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-POOKIE- 1/11/2013 1:03PM

    Beautiful end to that list, we could all do with remembering that

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NASFKAB 1/11/2013 12:54PM

  enjoy your healthy weekend

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GBSLIM 1/11/2013 12:44PM

    emoticon plan of action! emoticon
I like the part about your brother being your guinea pig.
What tasty surprise will you be testing on him this time?
I know you'll have a fit & healthy weekend b/c you planned it so
ENJOY :)

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BARBARAROSE54 1/11/2013 12:27PM

    great list emoticon

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