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5K Training ~ Day 48

Friday, January 11, 2013

Today I did some cardio at the gym the elliptical for 40 minutes and about 2 miles I would have done an hour if I could have gotten there a little earlier. Then I did my strength training and I stretched. Once I got home I took my beautiful dog for his walk that took about 20 minutes and is a little over a mile.

Not a bad start to my day!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.