Friday, January 11, 2013
So today I did the biggest no-no. Fast food! Ach. When at work got a call out to a rural area. I stopped at a seaside town which didn't have much of any shops. The only thing with anything remotely healthy was a general store but I didn't have any cutlery if I bought a soup or anything like that. It didn't have any fresh produce I couldn't really make a sandwich. I'm sure if I looked real hard I could've found something remotely healthy but there were no obvious choices so I just went with fish and chips.
Man I had a huge guilt trip about what I'd eaten. And for dinner it wasn't horribly bad but I did over eat what I planned (Potato salad of all things).
Anyway after beating myself up for a couple hours in guilt I went to the gym. Even after the bad lunch choice incident I messed up dinner so that wasn't very good of me. Though I did well at the gym. I had a bit of time to myself so I was able to fiddle around with the machines and learn how to adjust the pulleys etc so I could get different types of strength exercises going. Went for quite a bit so I was proud of turning the day around after an awful set of choices.
Now instead of focusing on the past I'm looking forward to tomorrow and doing even better!