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Day 3

Friday, January 11, 2013

Last night I ate Pizza and drank Beer! NOT A GOOD NIGHT! Well it was but not for my body. This morning I did okay when I ate a fiber one bar and banana. THEN I ate 4 peices of bacon! I have to have more self control!!!
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    Thank you so much Mamishel153. Your words of encouragement are very helpful! Good luck on your journey too! emoticon
    1383 days ago
    Not for nothing "self control" is the LAST in the list of fruits of the Spirit in Galatians 5 ":22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control". It is the hardest fruit to cultivate. What helps me - is not a what but a WHO - Jesus Christ. "I can do ALL things" - including get this body to a healthy weight and maintain it, and develop a healthy lifestyle - "through Christ who strengthens me." (Philippians 4:13) Spark is a great tool. Track your calories and your exercise. It helps a lot. Blessings on the journey!
    1383 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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