Last night I ate Pizza and drank Beer! NOT A GOOD NIGHT! Well it was but not for my body. This morning I did okay when I ate a fiber one bar and banana. THEN I ate 4 peices of bacon! I have to have more self control!!!
Not for nothing "self control" is the LAST in the list of fruits of the Spirit in Galatians 5 ":22 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, 23 gentleness and self-control". It is the hardest fruit to cultivate. What helps me - is not a what but a WHO - Jesus Christ. "I can do ALL things" - including get this body to a healthy weight and maintain it, and develop a healthy lifestyle - "through Christ who strengthens me." (Philippians 4:13) Spark is a great tool. Track your calories and your exercise. It helps a lot. Blessings on the journey! 1627 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.