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Whey Protein +

Friday, January 11, 2013

Well I do NOT like protein shakes but love this triple chocolate, bought at Walmart. Using after my intense work-outs only, mixed with water.

I am lifting a lot of free weights, hoping this helps?! Thoughts?
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  • 40_4ME4FAMILY
    I haven't found a protein shake yet that I like. What did you get?
    1504 days ago
    It took me the longest time to find the protein shake that I would not gag on lol..... But I needed something and for optimal results, I wanted to take a post recovery shake within 30 minutes of my strength training... I found that EAS whey and Plant fusion mix is truly delicious and packs about 45 g of protein per serving :)

    Edited to insert: Free weights rock!! Don't be afraid to lift heavy!! emoticon

    Excellent. Post!! Thanks for sharing emoticon
    1582 days ago

    Comment edited on: 1/22/2013 4:27:01 PM
  • ENUFF81020
    Hi there--Thanks for stopping by my page. I hope that you and your back are doing well!!

    I don't quite go for many of the powder shakes and such--I do like Weight Watcher's smoothies. I love creating interesting beverages with them and milk and a variety of fruits and the like with extracts and other flavorings. As for any of those big containers of powdered stuff, well, they make me a bit nervous, ha ha.

    I wish you well--take care of yourself!
    Gentle hugs,
    1587 days ago
  • MAGA99
    I m planning to go buy whey protein @ walmart due to begin @ a nutrition seminar the other night n the guy who is also a trainer recommend it as a b4 workout meal

    still need to check out flavors
    1593 days ago

    Comment edited on: 1/11/2013 10:40:30 PM
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