It took me the longest time to find the protein shake that I would not gag on lol..... But I needed something and for optimal results, I wanted to take a post recovery shake within 30 minutes of my strength training... I found that EAS whey and Plant fusion mix is truly delicious and packs about 45 g of protein per serving :)
Edited to insert: Free weights rock!! Don't be afraid to lift heavy!!
Excellent. Post!! Thanks for sharing 1312 days ago
Hi there--Thanks for stopping by my page. I hope that you and your back are doing well!!
I don't quite go for many of the powder shakes and such--I do like Weight Watcher's smoothies. I love creating interesting beverages with them and milk and a variety of fruits and the like with extracts and other flavorings. As for any of those big containers of powdered stuff, well, they make me a bit nervous, ha ha.
I wish you well--take care of yourself! Gentle hugs, Sylvia 1317 days ago