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    BLUZCHICK   9,290
SparkPoints
8,500-9,999 SparkPoints
 
 

Whey Protein +


Friday, January 11, 2013

Well I do NOT like protein shakes but love this triple chocolate, bought at Walmart. Using after my intense work-outs only, mixed with water.

I am lifting a lot of free weights, hoping this helps?! Thoughts?
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Member Comments About This Blog Post:
JENNIFERKCM 4/11/2013 12:12PM

    I haven't found a protein shake yet that I like. What did you get?

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MAMAJAHMAI 1/22/2013 4:25PM

    It took me the longest time to find the protein shake that I would not gag on lol..... But I needed something and for optimal results, I wanted to take a post recovery shake within 30 minutes of my strength training... I found that EAS whey and Plant fusion mix is truly delicious and packs about 45 g of protein per serving :)

Edited to insert: Free weights rock!! Don't be afraid to lift heavy!! emoticon


Excellent. Post!! Thanks for sharing emoticon

Comment edited on: 1/22/2013 4:27:01 PM

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ENUFF81020 1/18/2013 1:24AM

    Hi there--Thanks for stopping by my page. I hope that you and your back are doing well!!

I don't quite go for many of the powder shakes and such--I do like Weight Watcher's smoothies. I love creating interesting beverages with them and milk and a variety of fruits and the like with extracts and other flavorings. As for any of those big containers of powdered stuff, well, they make me a bit nervous, ha ha.

I wish you well--take care of yourself!
Gentle hugs,
Sylvia

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MAGA99 1/11/2013 10:40PM

    I m planning to go buy whey protein @ walmart due to begin @ a nutrition seminar the other night n the guy who is also a trainer recommend it as a b4 workout meal

still need to check out flavors

Comment edited on: 1/11/2013 10:40:30 PM

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