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    NGCHILD   95,820
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First 3 day cycle of the military diet -- results

Friday, January 11, 2013

I just finished my first 3 day cycle of the military diet with good results. I am down 7.4 pounds and am very pleased with the results. For the other 4 days I am following the spark recommended meal plan and continuing to exercise.

I can and will do this!

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  Member Comments About This Blog Post:

ARIANNA_04 2/24/2013 10:27AM

    Today is actually my first day of the Military Diet, hopefully it will have the same effect on me. Congratulations on your results! emoticon

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SILLY679 2/1/2013 1:48AM

  Did you do any exercise while on this diet? I just finished up day 1, but I am afraid to exercise.

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NKOUAMI26 1/16/2013 11:23AM

    emoticon

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GOPINTOS 1/12/2013 4:59PM

    I know diets like these are a mixed bag. I think if a person wants to tweak a little, and are other wise on a health diet before and after, I think N=1s like these are okay. More power to you! I have heard about it before, and ppl having success but I never went back to see if they kept it off after they returned back to their normal eating.

Thanks for sharing your experience with us!

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Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team

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BLUEANGELLK 1/11/2013 5:44PM

    Cool. I don't think that military diet is for me, but if it works for you . YAHOO!!! or should I say Hoo-Ra?

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KELTIC-CARA 1/11/2013 2:02PM

    emoticon on your successful results emoticon

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