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NGCHILD
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First 3 day cycle of the military diet -- results

Friday, January 11, 2013

I just finished my first 3 day cycle of the military diet with good results. I am down 7.4 pounds and am very pleased with the results. For the other 4 days I am following the spark recommended meal plan and continuing to exercise.

I can and will do this!

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Member Comments About This Blog Post
  • v ARIANNA_04
    Today is actually my first day of the Military Diet, hopefully it will have the same effect on me. Congratulations on your results! emoticon
    1246 days ago
  • v SILLY679
    Did you do any exercise while on this diet? I just finished up day 1, but I am afraid to exercise.
    1269 days ago
  • v NKOUAMI26
    emoticon
    1285 days ago
  • v GOPINTOS
    I know diets like these are a mixed bag. I think if a person wants to tweak a little, and are other wise on a health diet before and after, I think N=1s like these are okay. More power to you! I have heard about it before, and ppl having success but I never went back to see if they kept it off after they returned back to their normal eating.

    Thanks for sharing your experience with us!

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    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Missourians Team
    Perfect Health Diet Team
    Country Living Team
    Dr Oz Show Fans Team
    Wheat Belly Team

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    1289 days ago
  • v BLUEANGELLK
    Cool. I don't think that military diet is for me, but if it works for you . YAHOO!!! or should I say Hoo-Ra?
    1290 days ago
  • v KELTIC-CARA
    emoticon on your successful results emoticon

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    1290 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.