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    NGCHILD   132,847
100,000-149,999 SparkPoints

First 3 day cycle of the military diet -- results

Friday, January 11, 2013

I just finished my first 3 day cycle of the military diet with good results. I am down 7.4 pounds and am very pleased with the results. For the other 4 days I am following the spark recommended meal plan and continuing to exercise.

I can and will do this!


Member Comments About This Blog Post:
ARIANNA_04 2/24/2013 10:27AM

    Today is actually my first day of the Military Diet, hopefully it will have the same effect on me. Congratulations on your results! emoticon

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SILLY679 2/1/2013 1:48AM

  Did you do any exercise while on this diet? I just finished up day 1, but I am afraid to exercise.

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NKOUAMI26 1/16/2013 11:23AM


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GOPINTOS 1/12/2013 4:59PM

    I know diets like these are a mixed bag. I think if a person wants to tweak a little, and are other wise on a health diet before and after, I think N=1s like these are okay. More power to you! I have heard about it before, and ppl having success but I never went back to see if they kept it off after they returned back to their normal eating.

Thanks for sharing your experience with us!


Smile and Enjoy the Rest of Your Day!
Melinda (gopintos)
Missourians Team
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team


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BLUEANGELLK 1/11/2013 5:44PM

    Cool. I don't think that military diet is for me, but if it works for you . YAHOO!!! or should I say Hoo-Ra?

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KELTIC-CARA 1/11/2013 2:02PM

    emoticon on your successful results emoticon


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.