Friday, January 11, 2013
Today I am feeling the effects of going out to eat at the Chinese buffet. We found a new resturant that we had never been to before and it was sooooo good. The food was tasty and so many good things there but hidden in them was so much salt!! I don't know why Chinese cooking has to contain so much salt. Anyway after dinner and 2 huge bottles of water, you can just imagine what todays gain was!
I know a lot is water weight so I'm not panicking. Yesterdays dinner was after 90 mins of swimming and 20 mins of step ups. Funny how I think I earned the dinner because I worked out so hard. As an afterthought, how much better I would have been with a simple dinner and making progress instead of enjoying just the moment. Ahhhh but what a moment! It's this constant battle that's killing me. So today, I want to be Scarlott Ohara and say only that I'll think about it tomorrow......