Advertisement -- Learn more about ads on this site.
RFROST77
15,000-19,999 SparkPoints 16,782
SparkPoints
 

Friday WooHoo

Friday, January 11, 2013

It's Friday. It's been a good week. Finally quit smoking completely starting on Tuesday and haven't smoked since. There has been times when I forget that I'm a non smoker and find myself reaching for the pack but have done good. Started to get a little exercise this week, boy my body doesn't know what's going on. When I weighed in Monday, the scale was 5 pounds down, but now it's been bouncing around up and down. I just have to remember to not get discouraged if the scale isn't telling me what I want to hear.
Share This Post With Others
Member Comments About This Blog Post
  • v TIG123GER
    That's right - don't be a slave to the scale. You have made MAJOR changes and it will take some time to modulate but we all go up and down but that's not our true success. You are doing great things for your body and health so just keep them going and you will see your results. Congrats on giving up smoking!!!!
    1267 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RFROST77