Friday, January 11, 2013
Today begins day 3 of my streak of 1) staying within my calorie range and 2) not eating at night to satisfy emotional deficit. It doesn't sound like anything, but I've been trying and trying to get myself back to not falling into the snacking at night for a long, long time. Someone suggested saving some calories for a snack and that's a great idea if I have any calories left. Meal planning is next on my to do list to refine my eating plan even more. Have a great day Spark Friends!