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    RITAROSE   113,684
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Official Streak in Process!

Friday, January 11, 2013

Today begins day 3 of my streak of 1) staying within my calorie range and 2) not eating at night to satisfy emotional deficit. It doesn't sound like anything, but I've been trying and trying to get myself back to not falling into the snacking at night for a long, long time. Someone suggested saving some calories for a snack and that's a great idea if I have any calories left. Meal planning is next on my to do list to refine my eating plan even more. Have a great day Spark Friends! emoticon emoticon
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  Member Comments About This Blog Post:

JUSTA123 1/19/2013 10:17AM

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ROSEWCI 1/16/2013 3:37PM

    You're doing a fine job!!! WooHoo on that streak!!! emoticon

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OAKLEYAJ 1/14/2013 1:56AM

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KASEYCOFF 1/12/2013 5:55AM

    Baby steps, Rita, one choice at a time - it all makes a difference!
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GREENGENES 1/11/2013 4:57PM

    You're off to a good start. Way to go. You can do it.

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DEBRITA01 1/11/2013 4:20PM

    Each step is like a building block. You're implementing positive behavioral changes that will be sustainable over time and will create a healthy lifestyle for you. WTG on your streak...keep working your spark! emoticon

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SUNNY332 1/11/2013 3:19PM

    Awesome. I do so much better if I plan my meals including snacks. Some times in the evening, I will have some nuts which seem to satisfy and stick with me a little longer.

Best wishes and do keep up the GREAT work!

Sunny

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MT-MOONCHASER 1/11/2013 1:04PM

    Congratulations on your streak!! Especially the not eating at night part. Sometimes that is the hardest thing to conquer.

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DIANN111 1/11/2013 11:36AM

    That's fantastic! You are doing great! Tracking your food and making positive changes is a Big Deal! Doesn't it feel wonderful to take control!
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WEIMSX3 1/11/2013 9:32AM

    Keep up the good work and remember making small changes in what you do often makes it easier to maintain that changed behavior.

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SNS1968 1/11/2013 9:22AM

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