Friday, January 11, 2013
Well, first week back to work after the holidays. I started this week much like I'm sure everyone else did.......feeling overfed and remorseful about all of the holiday goodies I had eaten over the break. But.....I decided to embark on the first steps of my new journey to feeling good by choosing one new thing this week and focusing on it: breakfast. I have always eaten breakfast, but I have not found a breakfast the fueled me with energy and had staying power...until now.
The Green Monster Smoothie is my new best friend. Seriously........it's the best. I owe all of the credit to a new blog I have found called ohsheglows.com. She's got tons of great, healthy recipes on there.
So.....after 5 smoothies this week, I am noticing a great change in my mood, energy levels first thing in the morning, and my lack of hunger as I go through the day! My cravings for carbs and junk food have vanished, and I am getting more and more excited about the next round of healthy changes I will make.