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Muscle vs. Fat shows importance of strength training (w/photos)

Friday, January 11, 2013



Eeeewwwwwww!! Isn't that yucky? I go to a gym where they weigh me, measure me & check my body fat content once a month. At my last weigh & measure, I had lost 3 pounds of body fat, and it only took me one month to do it. That's pretty significant, especially looking at this photo.

Now, just to show you the importance of strength training, look as this photo:



My gym has replicas like these on display near the front door when you first walk into the gym. It's pretty motivating. Just looking at these photos, I decided that I'd rather have that nice pretty lean muscle as opposed to that ugly, misshapen & freaky looking fat!! Wouldn't you? Strength training will help you with that. I emoticon emoticon emoticon my little girl muscles!! emoticon

I'm not going to lie -- being consistent about eating right & exercising is challenging. But I know how much better I feel & how much better my body feels when I do it. I CHOOSE to accept the challenge every single day!!

I've also learned that:



Today, start searching for YOUR gifts!! There are so many to be found!!

Blessings to you!! emoticon emoticon
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