Friday, January 11, 2013
well its thursday for me and another day working out with the cancer fit program at my local hospital. i rode the bike for 20 minutes, did a machine called the nu step and then walked the indoor track for 10 minutes to cool down. then our coach had us meet in the classroom to work with resistance bands and hand weights for about 35 minutes and then we stretched and did some relaxation excersizes afterwards. Im getting to where i likek this class and im looking forward to it. i heard the weather forcast for my area here ( carrboro nc ) and its supposed to be 70 degrees this weekend so i know i cant have any excuses not to go for walks. gotta get with it on loosing this weight, my sisters first baby will be here in june. its a girl and they are thinking possibly the name ella caroline williams.