Friday, January 11, 2013
Hello Friday....I missed you dearly!
This will be my first day back at the gym all week as I was away pet sitting! Although I did work out in the hot tub as much as I could, it just was not the same as sweat dripping down my shirt as I ran my tuckus off!!
Any suggestions on activities I can do on days when I am not doing cardio? We do not have a strength trainer at my apt complex gym so I am clueless when it comes to weights!
On another note, I went a little crazy last night and definitely need to talk about this one.
I'm standing in my kitchen and looking in my fridge 1/2 starved waiting on my partner to come home from work for dinner time. As I gaze in the door way I see bon bons from Harry & David. It is so difficult for me to discard any food that is not eaten unless it is expired! So in my insane moment I chewed up every piece of choc individually, savoring every moment of taste. Then spit the whole lot of it in the trash, actually thinking I saved myself calories by not swallowing it. Seriously am I losing it? I'm sure I gained something from that calorically, aside from this feeling of sheer panic after the action. Thoughts???