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CBRODER77
5,500-6,999 SparkPoints 6,199
SparkPoints
 

update

Friday, January 11, 2013

I have been keeping my weight steady since summer. I haven't been this weight since I was in my early teens. I haven almost completely cut out all grains. I found even the gluten free oats were causing abdominal discomfort. I find if i eat only gluten free grains on occasionally i can tolerate it. I fill up on lots of veggies and protein. I still haven't started an exercise program. It's hard too do with my toddler. That will be the next goal.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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