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SARASMILING
80,000-99,999 SparkPoints 94,908
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DAILY DOSE OF SELF ESTEEM

Friday, January 11, 2013

Ok, i think I'm going to add something to my endless list that I have on my daily blogs. :) I just read this article this morning here on SP.. www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=237

One tip was to write 5 self compliments everyday even about the smallest things to just help make you feel better about yourself. Which would be of help right now after having these binging issues again and going back up AGAIN.


emoticon emoticon emoticon DAILY AFFIRMATIONS emoticon emoticon emoticon
I will get there. I WILL achieve my goals.
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emoticon emoticon emoticon DAILY QUOTE emoticon emoticon emoticon
"Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. Itís your ass. You move it."
___________________________

emoticon emoticon emoticonDAILY DOSE OF SELF ESTEEM emoticon emoticon emoticon
I cleaned out my side of the closet!!
I comment on all blogs posted on the Bahama Mama Blog Roll!
I've been keeping up with the ironing this week and not letting it pile up!!
Even if I slow down to a snails pace I still do not quit or give up!
I barely watch tv! :) I know I'm reaching! :)
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emoticon emoticon emoticon DAILY ACCOUNTABILITY LOG emoticon emoticon emoticon
emoticon 163 Days Until our Disney Cruise!
emoticon 11th Blog of 2013!
emoticon GOAL WEIGHT:132 | TODAY'S WEIGHT: 153.4
emoticon GOAL STEPS 15,000 | YESTERDAY'S ACTUAL STEPS: 9,409
emoticon TAKE YOUR VITAMINS!! | Yesterday? YES! emoticon
emoticon How was your eating yesterday? HORRIBLE! :(
emoticon GOAL: 8-10 GLASSES A DAY!! | ACTUAL: 8 emoticon
emoticon Cardio Session? Slow treadmill walking and didn't get to my 15,000 steps. :(
emoticon 10-minute Toning Video? No.
emoticon Tracking? How are you doing with tracking? Not.
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WEEKLY ACCOUNTABILITY LOG
emoticon RAW WEDNESDAY! Did you have a day of only RAW foods?
emoticon Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
emoticon Saturday Weigh-In Goal: 146
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MONTHLY ACCOUNTABILITY LOG
emoticon Did you write your letter?
emoticon FEBRUARY 1ST GW: 146
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emoticon emoticon emoticon MONTHLY GOAL WEIGHTS!! emoticon emoticon emoticon
emoticon emoticon emoticon HW: 205 | CW: 153.4 | GW: 132 emoticon emoticon emoticon
emoticon JANUARY 1ST 2013 SW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
AUGUST 1ST:
SEPTEMBER 1ST:
OCTOBER 1ST:
NOVEMBER 1ST:
DECEMBER 1ST:
emoticon emoticon emoticon 57.4 DOWN!! 15.6 TO GO!! emoticon emoticon emoticon
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emoticon emoticon emoticon emoticon emoticon
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!
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emoticon emoticon emoticon DAILY MOTIVATION emoticon emoticon emoticon
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Member Comments About This Blog Post
  • v BEAUTIFUL_REINA
    Good idea, Sara! And thanks for sharing the article, I'll read it for my points today! =)
    1294 days ago
  • v CHANGINGSAM
    Sounds good! I can't wait to hear the compliments!
    1294 days ago
  • v LASARRE
    emoticon emoticon
    1294 days ago
  • v EBURGITE
    emoticon
    1295 days ago
  • v REFFIE1
    Do people still iron? That's impressive in itself. If there is any ironing to do my husband does it because it usually involves one of his shirts. I used to have a friend that ironed her underwear which I thought was a bit extreme. I was taught that it was boastful to compliment yourself. I know now that there is nothing wrong with concentrating on what we do well. Thanks for the reminder. emoticon
    1295 days ago
  • v NANA2PRINCESSES
    Great blog! I'm not sure why we are so reluctant to give ourselves credit for the positives we accomplish and so eager to beat ourselves up when we fall a little short. Great goals!
    emoticon
    1295 days ago
  • v MAGGIE101857
    Ironing???? You do ironing? That has to count for major calorie burns!

    Why is complimenting ourselves so difficult to do that we have to remind ourselves to do it? We don't think twice about complimenting someone else, yet, if you are like me, when we receive a compliment from others, we are "uncomfortable" and seem to have a comeback that negates it? Such a dilemma!

    Have a wonderful Friday!!! You are awesome!!!
    1295 days ago
  • v YMWONG22
    WOW!!! Great blog. You sound so upbeat and enthusiastic.
    Keep it up and nothing can stop you from achieving all your goals except yourself.
    Cheering for you.
    emoticon emoticon emoticon
    1295 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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