Ok, i think I'm going to add something to my endless list that I have on my daily blogs. :) I just read this article this morning here on SP.. www.sparkpeople.com/reso
One tip was to write 5 self compliments everyday even about the smallest things to just help make you feel better about yourself. Which would be of help right now after having these binging issues again and going back up AGAIN.
I will get there. I WILL achieve my goals.
"Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. Itís your ass. You move it."
DAILY DOSE OF SELF ESTEEM
I cleaned out my side of the closet!!
I comment on all blogs posted on the Bahama Mama Blog Roll!
I've been keeping up with the ironing this week and not letting it pile up!!
Even if I slow down to a snails pace I still do not quit or give up!
I barely watch tv! :) I know I'm reaching! :)
DAILY ACCOUNTABILITY LOG
163 Days Until our Disney Cruise!
11th Blog of 2013!
GOAL WEIGHT:132 | TODAY'S WEIGHT: 153.4
GOAL STEPS 15,000 | YESTERDAY'S ACTUAL STEPS: 9,409
TAKE YOUR VITAMINS!! | Yesterday? YES!
How was your eating yesterday? HORRIBLE! :(
GOAL: 8-10 GLASSES A DAY!! | ACTUAL: 8
Cardio Session? Slow treadmill walking and didn't get to my 15,000 steps. :(
10-minute Toning Video? No.
Tracking? How are you doing with tracking? Not.
WEEKLY ACCOUNTABILITY LOG
RAW WEDNESDAY! Did you have a day of only RAW foods?
Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
Saturday Weigh-In Goal: 146
MONTHLY ACCOUNTABILITY LOG
Did you write your letter?
FEBRUARY 1ST GW: 146
MONTHLY GOAL WEIGHTS!!
HW: 205 | CW: 153.4 | GW: 132
JANUARY 1ST 2013 SW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
57.4 DOWN!! 15.6 TO GO!!
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!