Friday, January 11, 2013
I hope you're all beginning 2013 in good health & with good intentions!
I'm just getting over what I think was a mild case of the flu! Yes, Yes, I got a flu shot last September! I woke up Tuesday not feeling well, but still planning on going to a spin class...I was so looking forward to it! Well, I didn't even make it out the door! I went directly to bed & pretty much stayed there for 2 days with nausea & vomiting, headache & body aches...not fun. I would attempt to eat, only it was most often a bad idea. Hence, I'm down 2.4 lbs this week! This was so NOT the way I wanted to lose that holiday weight gain! So, I still have 2 lbs of that holiday gain to get rid of...& I'll be working on it this week!
Was it worth it? (the weight gain?) NOPE!
Will I remember this next year? Probably not!
Alright! My plan is to remain on track & get back to TRACKING! I haven't been doing it cause of being sick. Drink more WATER! Stay in caloric range! Eat more VEGGIES & FRUITS!
And MOVE, MOVE, MOVE my body!!!
I hope you all are well out there! Stay healthy & wealthy of mind, body, & soul!!! I'm KAYAKING with some Y ladies this morning! WooHoo!!! I haven't been out in a while & I'm soooooo looking forward to it! Our weather has been absolutely gorgeous here in SW Florida! LOVE the sunshine!!! Our temps have been running about 10 degrees above normal & I couldn't be happier!!! It's summer in January! Who wouldn't be happy!
EnJOY the week my friends!