January 10, 2013 (Thursday)
Friday, January 11, 2013
The gyms where I work are getting crowded with so many wanting to 'get in shape' with the start of the new year. I hope at least half of those who have recently joined with 'stick with it' and keep up the GREAT WORK! It is like this every year though, a packed house in January, and the crowds begin to dwindle down usually around March. I like to think that many of those who 'drop out' are getting out walking, running, or jogging during that time because the weather does usually warm up around here during March. Some may be, but others just get 'burned out.' I do talk about SparkPeople to those who are in my fitness classes, and many have joined. I know of a few who are still active, but others join, and do not stay with it.
I am going to really try to work harder this year at "SPREADING THE SPARK!"