Advertisement -- Learn more about ads on this site.
PURPLEBABYBEE
40,000-49,999 SparkPoints 40,684
SparkPoints
 

Revolutions

Friday, January 11, 2013

It's been a long time since I last post a blog or even wrote to myself. I still peep from the sidelines and watch what others are doing. I enjoy reading about there successes and am sorry to read about there heartaches. My New Year's revolution (my five year old can not say resolutions) was to improve me. I still after all these years reading about weight loss on SparkPeople and other sources and knowing what to do I feel lost. I guess knowing and applying are 2 different things.

I need a plan so lets start with something easy:
EXERCISE---- Kinect daily (I have lots of games MOVE your body HAVE FUN)
NUTRITION-- FRUITS, VEGGIES, HEALTHY meals ( plan to try new things)
WATER--- I know you don't like it, but DRINK it anyway

Streaks Exercise--2 days
Water---2 days
Nutrition---0 days

I will come back later and update this post.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PURPLEBABYBEE