40,000-49,999 SparkPoints 46,093


Friday, January 11, 2013

It's been a long time since I last post a blog or even wrote to myself. I still peep from the sidelines and watch what others are doing. I enjoy reading about there successes and am sorry to read about there heartaches. My New Year's revolution (my five year old can not say resolutions) was to improve me. I still after all these years reading about weight loss on SparkPeople and other sources and knowing what to do I feel lost. I guess knowing and applying are 2 different things.

I need a plan so lets start with something easy:
EXERCISE---- Kinect daily (I have lots of games MOVE your body HAVE FUN)
NUTRITION-- FRUITS, VEGGIES, HEALTHY meals ( plan to try new things)
WATER--- I know you don't like it, but DRINK it anyway

Streaks Exercise--2 days
Water---2 days
Nutrition---0 days

I will come back later and update this post.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.