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    SHEYLANGEL22   12,666
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Need to plan

Friday, January 11, 2013

I've not being planning my eating and it was working ok. Today my husband said he was gonna cook and the food end up not getting ready so he/we decided to eat out. I was doing pretty good on salt but since we went to Dairy Queen even choosing a healthy option (I felt I should had eaten half) I ate the grilled turkey and end up getting my sodium a little to high today and since my calories were in the limit I did not got enough iron. The calories, carbs, fat I did pretty good.
I'm happy I'm getting used to a healthy way of life.
I drunk my water and it was a nice walk to Dairy Queen and back.
Let's see how tomorrow goes.
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  Member Comments About This Blog Post:

ZRIE014 1/11/2013 12:56AM

  a plan helps you to reach your goals. emoticon

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SPSPSP1 1/11/2013 12:45AM

    You're paying attention to what you're putting in your body and that's the most important part! Congrats!

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AJB121299 1/11/2013 12:42AM

    Good luck

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KACEYSW 1/11/2013 12:42AM

    emoticon and you are worth it!

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