Friday, January 11, 2013
I've not being planning my eating and it was working ok. Today my husband said he was gonna cook and the food end up not getting ready so he/we decided to eat out. I was doing pretty good on salt but since we went to Dairy Queen even choosing a healthy option (I felt I should had eaten half) I ate the grilled turkey and end up getting my sodium a little to high today and since my calories were in the limit I did not got enough iron. The calories, carbs, fat I did pretty good.
I'm happy I'm getting used to a healthy way of life.
I drunk my water and it was a nice walk to Dairy Queen and back.
Let's see how tomorrow goes.