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ANASNEWBODY
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STOP method of eating.

Thursday, January 10, 2013

Very motivated today. I have tracked more consistency my foods. Exercised every day. Now i will incorporte the STOP method of eating. Excited.

The following is from SP coach today:

STOP stands for SELECT, TASTE, OBSERVE, PAUSE
S = Select. Select your first bite. . Enjoy it!

T = Taste. For your second bite, your mind should be fully on the taste and sensation of eating. You swallow only when the food is completely chewed. Enjoy your second bite.

O = Observe. observe the food as it travels around your mouth, down your throat and into your stomach. Enjoy your third bite.

P = Pause. With your fourth bite, pause before you put the food in your mouth. during the bite, pause in the middle of your chewing for a short moment. And when you are done with the bite, add one more pause before you take the next food. Enjoy your fourth bite.

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