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Week 10 Summary!

Thursday, January 10, 2013

Week 10: Jan 3-Jan 9th
Weight Goal: Loss of 1-2 lbs
Fitness Goal: Work out 4 days, or 200+ minutes
Calorie Goal: 5/7 days in Range

1st Weigh in 11/1/12: 219.6
Week 10 Start Weight: 210.2
Current Weight: 207 ish - this is what I weighed on Tuesday, forgot to weigh in today
Weekly Difference: All my Christmas weight gone, my 14's are fitting again!!!

Down approx. 12.6 pounds in a little over 2 months!

Fitness Minutes: 472 WHOA! This number is super inflated since I got my fitbit, it tracks steps and minutes walking and automatically adds them to my tracker. I've calculated that 240 minutes is what I spent actually trying to work out, i.e. going to classes and running.
Fitness Days: 4/7 GOAL MET
Thursday- 60 MINS BODY PUMP
Friday- OFF
Saturday- 60 MINS BODY PUMP
Sunday- OFF
Monday- 60 MINS ZUMBA
Tuesday- OFF

Days in Calorie range (1540-1900): 5/7 2 DAYS UNDER, Since I added the fitbit my calories burned went up so much that my nutrition tracker adjusted to compensate. I have trouble eating that much and am trying to stay on the low end of that range.

Plans for Week 10: Jan 10-Jan 16th - I've challenged myself to 30 mins of activity every day this week!

Thursday: Body Pump - 60 mins
Friday: Going to the beach, 30 mins abs when we get there!
Saturday: Biking on the boardwalk, morning run 60 mins
Sunday: Biking, walking or running my choice! 30 mins
Monday: Zumba 60 mins!
Tuesday: Body Pump 60 mins
Wednesday: Elliptical 30 mins

Weight Goal: Loss of 1-2 lbs
Fitness Goal: Work out 7 days, or 300+ minutes ! This week only in my push yourself challenge to be active every day!
Calorie Goal: 5/7 days in Range
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Member Comments About This Blog Post
    sounds like you're doing awesome!!
    1380 days ago
    It looks like you've been making great progress!! Keep up the good work!
    1380 days ago
    Congratulations! You're definitely on the right track. I agree with you about the fitbit tracking everything. I don't like to include the steps and activity of daily life either, just actual workouts.
    1380 days ago
  • KIKI160
    this blog was very inspiring keep up the great work!
    1381 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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