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    KATEM325   15,639
15,000-19,999 SparkPoints

Week 10 Summary!

Thursday, January 10, 2013

Week 10: Jan 3-Jan 9th
Weight Goal: Loss of 1-2 lbs
Fitness Goal: Work out 4 days, or 200+ minutes
Calorie Goal: 5/7 days in Range

1st Weigh in 11/1/12: 219.6
Week 10 Start Weight: 210.2
Current Weight: 207 ish - this is what I weighed on Tuesday, forgot to weigh in today
Weekly Difference: All my Christmas weight gone, my 14's are fitting again!!!

Down approx. 12.6 pounds in a little over 2 months!

Fitness Minutes: 472 WHOA! This number is super inflated since I got my fitbit, it tracks steps and minutes walking and automatically adds them to my tracker. I've calculated that 240 minutes is what I spent actually trying to work out, i.e. going to classes and running.
Fitness Days: 4/7 GOAL MET
Thursday- 60 MINS BODY PUMP
Friday- OFF
Saturday- 60 MINS BODY PUMP
Sunday- OFF
Monday- 60 MINS ZUMBA
Tuesday- OFF

Days in Calorie range (1540-1900): 5/7 2 DAYS UNDER, Since I added the fitbit my calories burned went up so much that my nutrition tracker adjusted to compensate. I have trouble eating that much and am trying to stay on the low end of that range.

Plans for Week 10: Jan 10-Jan 16th - I've challenged myself to 30 mins of activity every day this week!

Thursday: Body Pump - 60 mins
Friday: Going to the beach, 30 mins abs when we get there!
Saturday: Biking on the boardwalk, morning run 60 mins
Sunday: Biking, walking or running my choice! 30 mins
Monday: Zumba 60 mins!
Tuesday: Body Pump 60 mins
Wednesday: Elliptical 30 mins

Weight Goal: Loss of 1-2 lbs
Fitness Goal: Work out 7 days, or 300+ minutes ! This week only in my push yourself challenge to be active every day!
Calorie Goal: 5/7 days in Range

Member Comments About This Blog Post:
MISTYBLUE716 1/11/2013 5:25PM

    sounds like you're doing awesome!!

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REFINING_LIFE 1/11/2013 7:57AM

    It looks like you've been making great progress!! Keep up the good work!

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BROOKLYN_BORN 1/11/2013 7:54AM

    Congratulations! You're definitely on the right track. I agree with you about the fitbit tracking everything. I don't like to include the steps and activity of daily life either, just actual workouts.

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KIKI160 1/10/2013 10:15PM

    this blog was very inspiring keep up the great work!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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