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Doing What I need to Do

Thursday, January 10, 2013

I'm doing what I need to do. Staying as healthy as possible, especially with this flu virus going around. I am watching what i eat, making better food choices and I am getting physically active. Back to the basics like I wrote about earlier, this is my focus and doing what I need to do to get the weight down, to get the job done. Its not rocket science, its not reinventing the wheel. less calories in and more body movement. That will ultimately lead to my scale victory. Here they come emoticon emoticon emoticon
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  • 1EMMA2011
    emoticon emoticon
    1870 days ago
  • ANYVAR54
    You have the addition right. I hope that your virus gets over quickly. Stay strong. Ravyna
    1870 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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