Today I did a Coach Nicole Video - for the first time!
Thursday, January 10, 2013
At the end of the JumpStart Cardio Video, I thought in a very sci-fi kind of way what if? What if I had not found Spark People? What if I did not have it as a touchstone? What if I chose to be instead even more in denial? I think I would have at least been putting on about 6 lbs a year, if not more. I joined in 2008 so that means that I would weigh a whopping 30 pounds more than I weigh right now. I liked thinking of it in this way. I see success in having maintained a drop in my weight even if it is just a few pounds. And I have in general become more active, and I know that would not have been the case without SP.
I have indulged in several side trips - but my homebase has been SparkPeople. I don't know why I haven't taken advantage of the free and great fitness video content. I plan on changing that! And it started tonight with doing a video - a first!
I am also interested in getting a good affirmation for taking care of my body. Do you have a favorite affirmation that is powerful for you?