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    APPLEGREENBEAN   199
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Binge Eating Triggers


Thursday, January 10, 2013

1) Already ate bad so might as well go all out
2) Procrastination
3) Boredom
4) Sugar craving
5) Oil craving
6) Free food/Food is readily available
7) Stress
8) Loneliness
9) Frustration
10) Would rather not be doing something mentally or physically strenuous
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  Member Comments About This Blog Post:

APPLEGREENBEAN 1/13/2013 6:23PM

    Thank you Pampeekemd! Sugar helps me with everything hahaha.

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PAMPEEKEMD 1/13/2013 6:13PM

  Don't forget celebration and feeling like we deserve something special.

And it's cold/hot outside.

Sugar will help me sleep. emoticon

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APPLEGREENBEAN 1/10/2013 9:53PM

    Thanks for your comment, Tim. First time thinking about these triggers and writing them down is helpful. The hardest part I foresee is admitting my problem and having the guts to tackle it while I'm binge-eating.

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TIMOTHYNOHE 1/10/2013 9:49PM

    You have it. Now I can just find a way to lasso these reasons.

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