I have been avoiding the scale for months. Did not want to face how much I had fallen down. But the mirror and the tight clothes are hard to ignore. Finally I weighed in Tuesday morning at work. We are starting our Biggest Looser Contest and I joined. I lost 50 lbs last year and gained it all back. All in less than a year . WOW. Can't believe I did that. anyway, Today is my first day on my plan. Same plan I used last year that worked so well. I love SparkPeople and I am really searching for all the motivation I can find here and everywhere.