Advertisement -- Learn more about ads on this site.
NATURALROCKS
30,000-39,999 SparkPoints 39,208
SparkPoints
 

Struggled with the SHRED

Thursday, January 10, 2013

I do not want people to think that I do not struggle so here is the truth about yesterday

Workout emoticon Ah no I did not workout yesterday even though I promised I would so that I could eat some cake, and yes I still ate the cake
Diet/Food emoticon For some reason I was extra hungry yesterday. I am doing the shred diet. For lunch I was SUPPOSED to have a turkey sandwich but INSTEAD I wanted chicken salad, then I was SUPPOSED to have for dinner lean protein,veggie and brown rice INSTEAD I ate fried fish, handful of fries and 2 pieces of cake! emoticon

Yeah but that was yesterday. Today I did 45 min of circuit training when I got home & ate all the food that was outlined on the plan.

Tomorrow will be the REAL test- 2 smoothie meals emoticon and 2 regular meals. This may be the day I eat ALL the food on the plan emoticon

For now I am off to bed. I do plan to do about 20 min of circuit in the morning and another 20 min when I get home emoticon .

emoticon

Share This Post With Others
Member Comments About This Blog Post
  • v LILSHINE
    Hey it happens. I decided to wait until next week to get back on it. One thing about the smoothies meals ...works best when you add protein powder. makes you stay fuller longer. Hope you have success today
    1322 days ago
  • v IMREITE
    i struggle to. i tend to eat mindlessly a lot. i did better at some points today. I just try to get back on track for the next meal or the next day.
    1323 days ago
  • v KKLENNERT809
    Just remember to take one day at a time, and do your best. Remember, no one is perfect and you don't have to be either.
    1323 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NATURALROCKS