Unmotivated :-(

Thursday, January 10, 2013

I am so unmotivated in every possible way. Each day since the new year when all those high hopes started), I wake with big plans. I have my workout bag ready. I prepare a good breakfast, snacks, and lunch for the day.

But then the day begins. I get tired and just plain unenthused with the day. By the end of the day, I sabotage myself. I go home instead of going and working out. I eat absolute crap and a lot of it. And then I sit in a lazy boy or lie in bed for the rest of the night. Then I go to bed, later than I should, and wake up to repeat the same negative behavior.

This is my cycle. How to stop?!
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Member Comments About This Blog Post
    Start small and take baby steps.
    emoticon emoticon
    I know you can!
    1868 days ago
    Start small! Don't do it all at once. . . .set a goal for getting enough sleep or eating as planned. Work the gym in after you've gathered some momentum. Don't use your lack of motivation for working out sabotage your meal plan. Having the right food with you is half the battler. You'll see results from small changes, let that motivate you to tackle the tougher challenges :)
    1868 days ago
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