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    KRISKECK   74,806
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Tracking Stress

Thursday, January 10, 2013

I KNOW these blogs are pretty boring. Sorry to anyone who is reading! But I made a commitment to keep track of my stress and how it affected my eating and exercise habits and now I am torturing mySparkfriends by keeping it!

So, to catch up on my jerky colleague who pissed me off yesterday. I talked to him. And her thanked me for letting know he was acting like a dick. Yes, that's what he said. Well, that was pretty accurate, so I said you're welcome.

And my ex texted me to thank me for bringing him groceries and cleaning his fridge while he was sick, and told me he was feeling better. Of course like a fool that made me cry.

I am SO glad tomorrow is Friday...I am tired of interacting with people.

Made a big pot of soup and had an extra glass of wine tonight. Planning to hit the gym tomorrow morning to make up for the fact that after 5 hours sleep I got up this morning, put on my workout clothes and fell back to sleep on the couch instead of going to the gym. Yes, we'll do tomorrow morning instead.

Sleep well!

Member Comments About This Blog Post:
MEXGAL1 1/11/2013 6:53PM

    Gosh, sounds like you are dealing with a lot. I am so glad you have a week end coming up. Enjoy!

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ALLIEBROWN77 1/11/2013 10:49AM

    I'm glad for Friday, too. This week has felt so long, I'll be glad to crash a bit this weekend.


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HAWAIIANMAMMA 1/10/2013 11:14PM

    I have on more than one occasion passed out on the couch in my gym clothes after having every intention of working out. Haha! Put yourself first and always listen to your body. You can do it!

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KERRIELYNN719 1/10/2013 9:58PM

    wow, you're so much more confident than I would ever be...I would never say anything to anyone no matter how much they annoyed me...Good for you!!

If it makes your stress level go down, I heard laughing is supposed to, in my step class tonight, we were shuffling on this narrow (okay, over a foot wide step) and I managed to shuffle my butt off of it and onto the floor. It was quite the laugh for everyone. Now I have a battle bruise to complain about! A funny battle bruise at least!

Hope you have a good night!

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