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Bounce


Thursday, January 10, 2013

I'm back working at the gym a couple days a week for now and due to my hip...and using my fitbit like crazy...I started a new habit. I replace the office chair with a swiss ball...everyone should do that anyway...better for your back, your core, and all around form! - But I have been bouncing while I'm at work...and boy can I feel it in my butt, thighs and even calves. I move backwards and forwards on the ball while boucning to work different muscles...maybe side to side for my waist...etc. It keeps me moving...my fitbit likes that! But it's become my thing...and it's fun.

on another note...I think I should name my fitbit... emoticon
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Member Comments About This Blog Post:
SWAZY33 1/16/2013 6:21AM

    emoticon emoticon emoticon
I keep saying that I want to replace my chair with a ball ...I want to bounce all day too
emoticon emoticon emoticon


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SCAREWALDORF 1/12/2013 11:33AM

    I love this idea! BUT, if I did this at school, my classes would all want a go sitting on the swiss ball!

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CECISMOMMY09 1/11/2013 6:33PM

    hahah keep us posted on the name~!

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KURTZSOGOOD 1/11/2013 10:39AM

    I sit on a swiss ball at work! It's fun.

I like the idea of naming the Fitbit. I may have to name mine, too!

I second letting us know what you named it! :)

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POOKASLUAGH 1/11/2013 9:02AM

    I adore my swiss ball!

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CM_GARDNER78 1/10/2013 11:01PM

    I LOVE using a swiss ball in place of a desk chair!! Mine is currently popped - in the garbage - but I'll be getting a new one soon.

ROFL on naming your fitbit.....you'll have to let us know what you decide to name it! ;-) HAHA

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