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Day 3 accountability

Thursday, January 10, 2013

Wednesday, January 9, 2013

emoticon 1) - 30 minute run on the treadmill; 10 minutes stretching
emoticon 2) - 1,970 calories. Christmas cookies are gone, but we had an anniversary/birthday party at work. I ate at the pot luck luncheon and had anniversary cake, too.
emoticon 3) - 5 hours
emoticon 4) - 2 fruit, 1 veggie
emoticon 5) - 8+ glasses of water

January 2013 accountability goals --
1( - Exercise at least 30 minutes/day 6 days/week. Per the book, "Younger Next Year for Women," I am going to shoot for 6 days a week of exercise - 2 days of strength training (I'm taking a strength training class) and 4 days of aerobic exercise, mostly treadmill, elliptical, or online videos at this time of year.
2) - Track my food and limit my calories to less than 1750 per day. Goal weight is 145 pounds by end of 2013. I started 2013 at 153.8.
3) - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4) - Eat 1 fruit and 4 veggies per day.
5) - Drink 8+ glasses of water daily.
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Member Comments About This Blog Post
    emoticon Nan... Sound like you are headed in the right direction.. emoticon emoticon emoticon
    1892 days ago
    Keep up the great work!! One day at a time. emoticon emoticon
    1893 days ago
    You got this Nancy! emoticon
    1895 days ago
    Hmmmm . . .2 out of 5 reasonable goals met. OK once in awhile. More of a maintenence pattern. emoticon
    1896 days ago
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