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    NANHBH   225,242
200,000-249,999 SparkPoints

Day 3 accountability

Thursday, January 10, 2013

Wednesday, January 9, 2013

emoticon 1) - 30 minute run on the treadmill; 10 minutes stretching
emoticon 2) - 1,970 calories. Christmas cookies are gone, but we had an anniversary/birthday party at work. I ate at the pot luck luncheon and had anniversary cake, too.
emoticon 3) - 5 hours
emoticon 4) - 2 fruit, 1 veggie
emoticon 5) - 8+ glasses of water

January 2013 accountability goals --
1( - Exercise at least 30 minutes/day 6 days/week. Per the book, "Younger Next Year for Women," I am going to shoot for 6 days a week of exercise - 2 days of strength training (I'm taking a strength training class) and 4 days of aerobic exercise, mostly treadmill, elliptical, or online videos at this time of year.
2) - Track my food and limit my calories to less than 1750 per day. Goal weight is 145 pounds by end of 2013. I started 2013 at 153.8.
3) - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4) - Eat 1 fruit and 4 veggies per day.
5) - Drink 8+ glasses of water daily.

Member Comments About This Blog Post:
MSANITAL 1/14/2013 6:52PM

    emoticon Nan... Sound like you are headed in the right direction.. emoticon emoticon emoticon

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EMILYROSEBUD 1/13/2013 10:11PM

    Keep up the great work!! One day at a time. emoticon emoticon

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JANETRIS 1/11/2013 6:22PM

    You got this Nancy! emoticon

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JOYINKY 1/10/2013 7:24PM

    Hmmmm . . .2 out of 5 reasonable goals met. OK once in awhile. More of a maintenence pattern. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.