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Thursday Food Blog


Thursday, January 10, 2013

I've been working really hard to get my protein levels up, and today I made it to 74 grams! This doesn't sound like much, but I often struggle to make it even close to 60... so this is an improvement for sure!

BREAKFAST
~ Egg white scramble with mushrooms, spinach, peppers, tomato, and onion



LUNCH
~ Chobani yogurt, banana, rice cake



~ Chamomile tea (a favorite to soothe my tummy during this difficult time of month)



DINNER
~ Curry made with black beans, brown rice, and tofu; a simple salad (I'm often asked what kind of dressing I use. I'm not particularly fond of dressing, so I use citrus and olive oil)
~ Pineapple (this aids in digestion when eaten after a meal)

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Member Comments About This Blog Post:
JADOMB 1/13/2013 11:51PM

    Looks great to me.

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MARTY728 1/11/2013 1:08PM

    emoticon emoticon

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GINGERHAWK 1/11/2013 9:47AM

    That looks great! I should steal some of your meal ideas - I've been a vegetarian for ages and sometimes struggle to get my protein intake to 60 or above.

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BEMILLER30 1/11/2013 9:36AM

    It all looks yummy! Way to go!

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BOOKWORM27S 1/11/2013 8:29AM

    This is excellent! Way to go! I know it is a lot of work to keep a food blog, but it really helped me stay on track.

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ERIN1957 1/11/2013 8:21AM

    excellent!

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KEEP_GOING247 1/10/2013 10:18PM

    Yum. i think I'll try the dinner tomorrow.

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TIMOTHYNOHE 1/10/2013 10:08PM

    Excellent well balanced meals.

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SWEETLIPS 1/10/2013 9:47PM

    Looks great!! Keep up the great work!

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MERRITTMD 1/10/2013 9:26PM

    Looks healthy! and tasty!

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CORINA81 1/10/2013 9:23PM

    looks good!!

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RUNNERRACHEL 1/10/2013 8:46PM

    Looks good! That is a good amount of protein!!

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SPUNKYDUCKY 1/10/2013 7:33PM

    I love the idea of ending on pineapple!

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ARUNNINGKAT 1/10/2013 7:06PM

    Yummy meals!

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SEPTEMBERSPIRIT 1/10/2013 6:36PM

    Love it!! Gives us great ideas! Thanks for sharing!

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TOPCAT93 1/10/2013 6:34PM

    i also have trouble with getting in the right protein

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