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DOLPHINSINGER72
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Another Progress Picture

Thursday, January 10, 2013

I had a really great night last night. The food was fabulous. I got the Korean salmon. Oh my it had this little bbq crust on it and it was on this heavenly bed of fluffy almost sweet rice. The miso sauce was toe curling good. Mmm mm mm, and then there was the chocolate flourless cake that my mom and I shared. It was just a tiny little piece of decadence and so worth it. Since I did 120 minutes of pretty intense cardio I actually lost a pound even though I had a bit of a cheat day. The extra cardio is worth it if I can enjoy a meal like that every once in a while. I am back to my 1200 calories now for the rest of the week until weigh in again.

There should be no more "cheat days" until I go to the bff's house. We are having "second Christmas", because I was not able to celebrate the holidays with Kathy and the baby and also her sons big 18th birthday. I am not planning on going over calories for either of those days though. Nothing like last night.

I am adding a picture of the dress I wore yesterday. It is from FREDRICK'S of HOLLYWOOD and it is a size LARGE. It was just in my closet and I was curious how long it would be before I could fit in it and low and behold it FIT, and looked (in my humble opinion), amazing on me. :D

I am 172.2 pounds in this picture. 2 pounds away from losing SIXTY pounds. WOOHOO



I hope you are all having a pleasant end to your week. emoticon
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