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    SPUTNIK512   88,096
80,000-99,999 SparkPoints

Plateau Busting Challange

Thursday, January 10, 2013

I got an email today about a free trial of Spark Coach, so I decided to give it a try. I've been on a plateau for a couple of weeks now, so I thought this would be a good opportunity to try and break it! I'll be watching what I eat more closely, I'm going to focus on adding more freggies and dairy, and will be upping my exercise. I'm also going to get back to blogging and participating in my SparkTeams, that always seems to help me stay on track :)

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MJ7DM33 1/10/2013 5:29PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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