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Day 4 of Thyroid Diet - so far, so good

Thursday, January 10, 2013

I am on day 4 of my Thyroid Diet. I cannot tell yet if I had a scale bounce (that will bounce back up) or if I have already lost weight. I feel hopeful about this. My biggest challenge right now is that I need to get my carbs and calories low enough for weight loss but not so low that I trigger a migraine. I had a migraine yesterday and into this morning from going too low. Today I tried to get my carbs in earlier, and tried to eat more, earlier. I am hoping hoping hoping this is going to work for me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.