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P0KERS0PH
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Secrets of Success
25 Weeks to go! Progress Blog
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Thursday, January 10, 2013
My results
Weight loss this week = -1.7lbs
Total loss so far = 6.4lbs
Cardio = 397 minutes
ST = 86 minutes
Food = Bang on target!
So there are now 25 weeks left, 29lbs to goal = 0.8lbs per week
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Member Comments About This Blog Post:
JUSTYNA7
1/11/2013 4:02PM
Steady as she goes!
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DFOLKARD
1/11/2013 11:34AM
You are gonna get there and will will have a Spark-virtual-yellow-party for you!
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BILL60
1/11/2013 9:29AM
Hang tough!!
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ANDYINBC
1/10/2013 10:33PM
You are inspiring!
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LRSILVER
1/10/2013 7:46PM
Great work!!
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SH9719
1/10/2013 4:46PM
WTG
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SUNFIREGIRL1
1/10/2013 3:38PM
Keep up the GREAT work!!!
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