Running is Therapy
Thursday, January 10, 2013
"Running is therapy! Stop comfort eating and start comfort running!" I am not sure who said this first, but I love it! This is my plan, to start running. However, I have been sick, or have had sick kids, since I joined Sparkpeople. This has made getting a healthy new year started very challenging! Today, I am a little better, so I took the dog and two kids and went for a walk. I also bought a pair of much needed running shoes. Then, we checked out a track we can use to exercise. I am planning to go back Monday (surely we will be well by then
) so we can each time our mile. No excuses, just working toward my goal one step at a time.