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Running is Therapy

Thursday, January 10, 2013

"Running is therapy! Stop comfort eating and start comfort running!" I am not sure who said this first, but I love it! This is my plan, to start running. However, I have been sick, or have had sick kids, since I joined Sparkpeople. This has made getting a healthy new year started very challenging! Today, I am a little better, so I took the dog and two kids and went for a walk. I also bought a pair of much needed running shoes. Then, we checked out a track we can use to exercise. I am planning to go back Monday (surely we will be well by then emoticon ) so we can each time our mile. No excuses, just working toward my goal one step at a time.
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Member Comments About This Blog Post
  • KA_JUN
    1776 days ago
    That is wonderful! I started my journey here walking the dog! You are going to love the runners high. Nothing else like it.
    1776 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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