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    CHANGING-TURTLE   140,359
100,000-149,999 SparkPoints

Pep talk

Thursday, January 10, 2013

You can do it. You have been working hard to be healthier and have made some good changes. You are drinking your water, eating more vegetables and fruit. You are exercising every day for over an hour. You are doing good.

You are an optimistic person having the tendency to believe, expect or hope that things will turn out right. You know that most days you are doing the right thing and if you do some thing not so healthy you know that tomorrow is an other day and you can change. Not every thing you do off course is going to rock the boat and turn it over. You have just made a mistake or two.

You are helping yourself ever time you log on to Spark People. You read articles and learn some thing new every day. And you do not just let this information go in one ear and out the other. You use the things you learn to become a better person, stronger and healthier.

You can do this, you know you can.

emoticon emoticon

Member Comments About This Blog Post:
AGENTMNA 1/12/2013 12:44PM

    Thanks for the pep talk!!! I needed that! emoticon

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CVRONEK 1/12/2013 8:38AM

    emoticon Thank you for the pep talk! emoticon emoticon emoticon

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K1TT3N 1/11/2013 12:31PM

    Awesome blog

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MARALEYNI 1/11/2013 12:29PM

    emoticon Well said! Love all the uplifting positive thoughts!

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RFJSJ50 1/10/2013 10:45PM

    Love it! I printed it out and added it to my Spark Notebook so I can quickly read it when I need motivation and encouragement!

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PHATPAT18 1/10/2013 9:40PM

    Great pep talk.

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COCK-ROBIN 1/10/2013 9:06PM

    And so can you! You're doing wonderfully.

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    What a great pep talk! I need to have one with myself. You given some great points that I need to talk about. emoticon emoticon

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NETTYBREAD 1/10/2013 7:15PM


That-a-GIRL!!! YOU really ARE DOING IT!!!

Keep it up and KEEP POSTING.


Love, Netty

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-WRKNG2ABTTRME- 1/10/2013 6:27PM

    emoticon emoticon

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    Keep learning and growing! emoticon

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PENNYSAVER2 1/10/2013 4:01PM

    Thanks for sharing!! emoticon emoticon

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NESARIAN 1/10/2013 3:50PM

    Yay you! Your growth is awesome!

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A_NEW_JAN 1/10/2013 3:41PM

    Well said!

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PIXIE-LICIOUS 1/10/2013 2:39PM


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SACHABEE 1/10/2013 2:33PM

    You're absolutely right! You got this!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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