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    CONMOST   22,904
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KNEE PAIN NO MORE


Thursday, January 10, 2013

I am absolutely amazed - For the past several days, I had been having extreme knee pain, whether I was walking or not. I had just started this program again & had joined in a local group to lose weight and figured it was all over before I even got to go to the first meeting/exercise get-together. I was determined to try to lose the weight/inches since my first weigh-in on Monday, so I just got up and laid down in the floor and did my superman, pendulum, reverse ab crunches, bridges, lying abductions & adductions, and a few more floor exercises yesterday. I was dreading trying to get up off the floor. BOY WAS I AMAZED WHEN I GOT UP AND STARTED WALKING THROUGH THE HOUSE - I HAVE NOOOOOOO KNEE PAIN? Could it have only been a ligament out of place? Is it possible to do exercises and FIX things like that? YEESSSSSSS! Thank you Spark People for all of your wonderful exercises and advice. I LOVE YOU! My knee is STILL pain-free today, too.
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Member Comments About This Blog Post:
CONMOST 1/13/2013 7:31PM

    Still pain-free and still amazed!

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CONMOST 1/11/2013 5:43PM

    emoticon

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PAULAMCAMPBELL 1/11/2013 1:26PM

    Maybe some weakness in your knees is my guess thank goodness. I have Osteoarthritis and a torn meniscus. I'm putting off getting replacement surgery. My Dr. says is a good plan because the ortho doctors can easily nick a tendon, then you still have knee pain. So thank goodness exercise helped your knees! Sometimes it helps mine but then I get surprised with an "ouch!"
So good thing and take care of your knees!

Comment edited on: 1/11/2013 1:28:27 PM

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