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    JPVALPO24   10,339
10,000-14,999 SparkPoints

a promise to myself

Thursday, January 10, 2013

ok so it is a new year and i am making a promise to myself that i am going to stay on track for good now. No breaks or quitting. I have gained 30 lbs since my spinal fusion in 2010 and it is time to get rid of that weight. I have been tracking and eating right all week and now i need to start working out and burning this fat. So no emoticon straying or binge eating at night. No excuses!!! Get off your fat butt and do this!

Member Comments About This Blog Post:
WINDSONG28 1/13/2013 10:48PM

    You can do it!!

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JPVALPO24 1/10/2013 9:40PM

    thank you for the encouragement!

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KAYARR 1/10/2013 2:10PM

    I too have 30 lbs that I want to take off. Remembering it took a period of time to put it on and allowing the time necessary to reverse the process is important to my success. I also have to not think of one day not following a program as a deal breaker. This is a long term goal and a long bell curve will determine my success.
Go for it! Be good to you! Love yourself enough to be healthy and feel good. emoticon

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