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    JPVALPO24   10,288
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a promise to myself

Thursday, January 10, 2013

ok so it is a new year and i am making a promise to myself that i am going to stay on track for good now. No breaks or quitting. I have gained 30 lbs since my spinal fusion in 2010 and it is time to get rid of that weight. I have been tracking and eating right all week and now i need to start working out and burning this fat. So no emoticon straying or binge eating at night. No excuses!!! Get off your fat butt and do this!
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  Member Comments About This Blog Post:

WINDSONG26 1/13/2013 10:48PM

    You can do it!!

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JPVALPO24 1/10/2013 9:40PM

    thank you for the encouragement!

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KAYARR 1/10/2013 2:10PM

    I too have 30 lbs that I want to take off. Remembering it took a period of time to put it on and allowing the time necessary to reverse the process is important to my success. I also have to not think of one day not following a program as a deal breaker. This is a long term goal and a long bell curve will determine my success.
Go for it! Be good to you! Love yourself enough to be healthy and feel good. emoticon

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