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Sleep Journal

Thursday, January 10, 2013

1. woke at 8:30 am
2. Bed at 12:20 am
3. Use to have Routine: bed at 8:30-9:00 pm, and up at 5:00am
4. 3.75 oz can of Sardines (3 lg. ones) and 5 Crackers, 16 0z Coffee with sugar and creamer this was about 4:10 pm
5. No exercise today
6. Do not drink Alcohol
7. Caffeinated drinks: 2-16 oz. Cups of Coffee when I woke, and 1-16oz. Cup of Coffee at 4:10 pm.
8. Prescription Meds: sleep meds 1/2 ml. oral, depression 1-20mg, muscle cramps 1-10mg, Over-The-Counter: 1-prenatal vitamin/mineral supplement, 1-Digestion & Detox Support, 1-Multi-Fiber cleanse, 1- 1500mg CoQ10, 1-500mg Red Rice Yeast, 1- 5000mg Biotin, 1-500mg Niacin, 1-500mg Glucosamine, 1-1000mg Zinc, 1-1000mg C, 1- Black Cohosh, 1-500mg D, and 1-10mg heartburn pill taken at 7-7:30 pm
9. I didn't take a nap today
10. Worrying about bills, my roommate isn't really working out, Having to make reference calls to people from the Dr.
11. 1-Not Hungry
12. 4-Wide Awake
13. 1-Calm, but nervous and stressed out


1. Roughly an Hour
2. Woke at 2:30 am, 3:11 am both times laid in bed waiting to drift back to sleep. I was still up at 5:23 am couldn't fall asleep was very restless last night. I got up at 5:39 am for restroom, smoked and worked on journal then back to bed. Took about an hour to get back to sleep. 6:46 am let dogs out and smoked. Laid back down at 7:03am
3. Roughly 5-6 hours.
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