Thursday, January 10, 2013
I went for a little walk through the knee deep snow last night. It was cold and I could hear the coyotes howling across the hills to the north west. it felt good to be out, even when I tripped and fell face first into the snow bank. I started thinking about diet again.
I've been tracking my food closely. Going so far as to set some strange goals for myself. With my calorie intake down, I've dropped a bit of weight. I've been trying to eat more protein and less carbs. I've had no issues keeping the fat down for the most part.
So, today, I started with 2 hard boiled, brown, farm eggs for breakfast. I've been snacking on rosted almonds and beef jerky this morning. Just little bits at a time. 1/4cup almonds or 10g of jerky. I had a pork loin chop for lunch, cause I was running around..
So far, i've got 57g protein, 34g fat, 8g carbs and 558cal. Not bad.
I feel pretty good, this little tire I keep on me is bringing me down though. :p