Advertisement -- Learn more about ads on this site.

    IVFNURSE2   1,563
1,000-2,499 SparkPoints


Thursday, January 10, 2013

I'm doing well today so I am trying to forgive myself for doing so poorly yesterday and the day before. Harboring those negative feelings just isn't healthy.

Workout: Cardio X from the P90X DVD series

Water -it's just past noon and I've had 40oz so far. I'm sure I'll get my 64 in today.

Breakfast - coffee, cheerios with 1% milk
Lunch: 1/2 wrap with turkey and red leaf lettuce, 10 grape tomatoes and 6 Truscuit crackers
Dinner plan: Baked tilapia, quinoa a salad
Morning snack: organic cereal bar

THe workout helped to invigorate me. In addition to working a 4 hour shift this morning, I'm mopping my kitchen, dusting and vacuuming the master bedroom and doing laundry. Oh, and I make chocolate chip muffins for my kids! Working out always keeps me motivated to keep moving even if it's just doing simple household chores.

Hoping I can do just as well tomorrow.....

Member Comments About This Blog Post:
DIENEBIENE 1/25/2013 7:54AM

    I just read your comment about trying on the community page and I loved it. You are so right. Every day we are trying is a great day. It doesn't matter if we fail or trip every now and then as long as we keep trying and don't give up!

Report Inappropriate Comment
MICHIGANLORI 1/11/2013 9:03AM

    emoticon on making this a better day. emoticon

Report Inappropriate Comment
COXBETH 1/10/2013 10:17PM

    A good workout can totally kick start the whole day. I love it!

I think learning to have a positive attitude is the hardest and most important thing I can do now. Sounds like you are already on top of it today!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.