Thursday, January 10, 2013
I'm doing well today so I am trying to forgive myself for doing so poorly yesterday and the day before. Harboring those negative feelings just isn't healthy.
Workout: Cardio X from the P90X DVD series
Water -it's just past noon and I've had 40oz so far. I'm sure I'll get my 64 in today.
Breakfast - coffee, cheerios with 1% milk
Lunch: 1/2 wrap with turkey and red leaf lettuce, 10 grape tomatoes and 6 Truscuit crackers
Dinner plan: Baked tilapia, quinoa a salad
Morning snack: organic cereal bar
THe workout helped to invigorate me. In addition to working a 4 hour shift this morning, I'm mopping my kitchen, dusting and vacuuming the master bedroom and doing laundry. Oh, and I make chocolate chip muffins for my kids! Working out always keeps me motivated to keep moving even if it's just doing simple household chores.
Hoping I can do just as well tomorrow.....