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Healthy isn't Always Hard. What do you find easy?

Thursday, January 10, 2013

Healthy isn't always hard. It is so easy to be bogged down during weight loss with the hard stuff. Pushing farther, eating less, cravings. Oh the cravings! But there are good sides, or at least easy sides too.

This morning breakfast was eggs fried in a LITTLE olive oil with left over turnip greens and a slice of bread. It was easy and really yummy. With it I am having ice coffee made with unbleached coconut sugar and almond breeze. Taste as good as the stuff from McD's to me.

I just wanted to take the time to appreciate this easy moment and remind others to do the same. What do you find easy?


Picture of the day:
In October, we took a booze cruise with some friends. I got to swim with dolphins. Fat isn't going to stop me from experiencing life!
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  Member Comments About This Blog Post:

MORTICIAADDAMS 1/10/2013 1:30PM

    Love the picture with you and the dolphin!! What is easy for me is I have a healthy breakfast that I like and eat it every day. The same with lunch. It makes it easier to not have to plan. I hate planning, planning, planning. Sometimes I just want to live. LOL.

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EMILYSPARK 1/10/2013 9:20AM

    Breakfast options are easy for me - greek yogurt with fresh fruit or scrambled eggs. Dinner is pretty easy too - you can always find fresh fish or chicken breasts at the store, pair with a salad and/or fresh veggies, and you've got a meal!

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BDRFLI-TREKS 1/10/2013 9:16AM

    I find it easy to remember to eat breakfast now...

I was one who NEVER ate breakfast...

Now, if I don't eat it, it stays on my mind and the next day I remember to make time for it..

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