Thursday, January 10, 2013
Yeah, bleepity bleep bleep, I gained a pound this week! Who does that right after the New Year? Apparently me! I am now 12 pounds heavier than my lowest weight in September and I am not happy about it. Grrr.
The good: Iím back on the workout wagon. Yoga twice this week already, a spin class, a couple of walks and more planned. Iím well on my way to getting my 500 minutes this week! It certainly feels good to be back in action.
The bad: I need to get the food under control.
The ugly: Iíve been ravenous right around 3pm and I want to gnaw my arm off. I have the tools Ė now to use them! I am thankful that I have a little bit of a routine going again Ė less free time and less of boyfriendís momís cooking! The amount of sodium that Iíve been eating is ridiculous! Itís funny but I havenít tracked my food in so long that I havenít really noticed an increase Ė but now Iím eating almost three times as much sodium as I was this summer!
I know what to do though. More veggies. A lot more! More fruit. And more lean protein. Today Iím throwing a protein bar in my bag for my afternoon snack attackÖ
I am also ripping off the bandaid, throwing my fears out the door and signing up for yoga teacher training which starts on February 13th. I signed up for a half marathon on May 19th. Iím a little scared about that one since the farthest Iíve run is probably 4 miles! Training starts Monday! Eek.
Yoga teacher training tips???? Are you glad you did it or was it a waste of money?
I will get there. And I will be a crazy (in a good way) half-marathon-running-certifie