Thursday, January 10, 2013
I did an older TaeBo DVD this morning that I have...the basic bootcamp one. I used to be able to do that one with the bands!! Wow!! That is amazing to me since I could hardly get through it today without them. LOL. So now I have something to work toward...getting back to the workouts WITH bands!
I love the TaeBo series of workout DVDs. They are fun and it feels like Billy Blanks is right there in the room with me motivating me to keep going. I think they are good for any age group, too. If you're a beginner, though, I wouldn't start with the bootcamp series. It might be discouraging. A beginner DVD would probably be better where he shows you the moves slowly and explains why they are helpful.