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BARB4HEALTH
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WooHoo! Down a pound and a half of holiday weight . . .

Thursday, January 10, 2013

I'm sparkin' on! It's never too late.
Those sneaky pounds lost, though they crept back
I know how to lose them, Track! Track! Track!

Oh, how they know me! Those pounds lost and found
Through the years we have gone round, round, and round.
They knew how to taunt me to lose good intentions
Spark to the rescue! They do interventions!

With motivation and recipes, facts and charts,
Inspirational quotes and lots of "sparks!"
Team Buddies, and forums, coaches who care
And now Spark Radio wafts through the air.

All this and it's free! Can't ask for more.
So pounds heed this warning, 'cause one thing is for sure
You are on your way off, and I'm sticking to it
I will keep Sparkin', cause I KNOW I CAN DO IT!

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