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80,000-99,999 SparkPoints 83,044

Eight Day Streak and Hot Yoga

Thursday, January 10, 2013

I am on an eight day streak and of eating less than 1550 calories per day and it feels great!

I also went to a hot yoga class and it was really challenging. The heat really loosens up the muscles and it feels good to sweat it out.

In other ways this has not been a fabulous week, work has been stressful and I have some other worries but being in control of eating and exercise felt good.

I think I am too accommodating of other people's bad behavior. One of my colleagues was a total jerk to me yesterday and I did not directly confront it. Instead, I worked out the immediate problem but didn't address the fact that he said something insulting to me, basically implying that I wanted to take credit for his work. I am going to address it today, letting him know that's what came across to me and give him a chance to explain. I have a habit of avoiding conflict. I don't like to go off without thinking something through, but sometimes that stops me from dealing with things. I also tend to make excuses for people's bad behavior but I'm cutting back on that too. It's gotten me in a lot of trouble in my life (ex-husband, etc!). So, I'm dealing with this.

Grr...I'll be glad when this work week is over.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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