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Progress after a long hiatus

Thursday, January 10, 2013

I have been off sugar for two weeks, and finally am making some progress. I have regained the ability to control my eating. When sugar is in the mix, it is just crazy. My body takes over. I have been watching the series called The Skinny on Obesity - suggested by an SPer and I have found that so enlightening. I watching an episode a day just to keep it in focus.

Last night I had a board meeting and for the first time ever I left the meeting without running to an ice cream shop or looking for some other sweet. I did have some pop corn, but it was within my calorie limit. The meeting was still not without stress, but my reaction was more appropriate.
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Member Comments About This Blog Post
    Nice! I also have a reaction with sugar. Can you tell me where you found that series?
    1864 days ago
    Excellent choices! We're all with you routing for this sugar-free thing. emoticon emoticon emoticon
    1869 days ago
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    You are making very nice food choices and staying in your calorie limit is HUGE. so keep up the hard work as it is paying off for you
    1869 days ago
  • YMWONG22
    It is very hard to cut the sugar cravings if you have a sweet tooth. You seemed to are making good progress and finding ways to handle the sugar intake in your diet.
    Good job!!!
    Slow and steady will ensure your success rather than fast and rush into cutting sugar completely out.
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    1869 days ago
    Wow that is huge! Let me know how the non sugar journey progresses!
    1869 days ago
  • SFREY217
    Good for you. You made some good decisions and it will pay off for you I the long run. Keep up the goog work !!!
    1869 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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