Thursday, January 10, 2013
You've made the choice to be healthier and you're acting on it instead of just talking about it. So why let some image in your head determine your success?
Picture yourself healthy instead of being at a specific weight.
Losing just 5-10% of your weight can make a huge impact on how you feel! It's the snowball effect. Feeling better will make you want to do and be more healthy.
Every time you faithfully record your nutritional and water intake, every time you resist the urge to overeat, every time you make yourself do physical activity when you don't want to, you're successful - even if the scale isn't moving and you're not losing inches.